Day 13 : Practices, Celebration and a Meditation

I’m so grateful for the time I have in the morning to practise the “I love myself” mantra, especially before getting out of bed! It seems the best time of day to get it happening. I didn’t get yoga or meditation in today. I was out changing the duck water before anything so we could beat the heat and head early to the zoo with my partner’s sister, her daughter and bf. Before we left, I glanced in the mirror to regard myself fondly, but really it felt awkward and contrived. Lots more practice is called for on that one! Self Love daily ritual

A small self care victory I’m happy about is not getting sunburnt after two days of outdoor events. Zoo today and Midsumma Carnival yesterday. Sufficient sunscreen and balancing being in the sun and shade. Yeah, go me! Really enjoyed my time at both, saw lots of crazy and fun people at Carnival and really amazing creatures at the Zoo. I’m not normally a fan of Zoo’s but this one is remarkably impressive with their conservation ethic and educating the public about the risks human activity pose to animals. SO well done! Absolutely worthwhile.

What else is there to say about self love today? How about sharing the meditation suggested in “Love yourself like your life depends on it“? Find a piece of music you like that is soothing, relaxing and is long enough to give you a chance to chill, 7 minutes is what Kamal suggests. I prefer 10 min and I don’t generally use music. Go with what works for you. The method: Breathe in the “I love myself” mantra and breathe out anything that isn’t that. When your mind wanders, be gentle with yourself and bring the focus back to your breath. Nice and simple. This is my condensed interpretation, I really recommend just getting the ebook and getting the full story.

 

One thought on “Day 13 : Practices, Celebration and a Meditation

  1. Pingback: Next Steps in Exploring the Mind | tathra.me

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