Emotional Intelligence

I experienced an emotional catharsis yesterday morning that has lead to some interesting reflections and social media dialogue. Where it came from is inconsequential but the expression of the pain really had me present to how alone I feel in my emotions, how I trust very few people to hold the space for my pain, to support me in a way that really works for me.

I thought about what I wanted. And how I could communicate that. I did some writing and some relevant and timely posts came up on Facebook that I reposted, sharing a bit of what I was experiencing which started an interesting conversation. What follows is some of that, as well as a response to a question a friend asked me. I’ve edited it to make it more clear and expand a bit on what I meant.

When I’m having a big emotion, a difficult, painful feeling, I usually feel most comfortable being alone. I’d love to be able to share this stuff more and to feel supported not just in principle but in a way that feels fulfilling, like I’ve really been gotten, understood.

How people typically deal with difficult and painful emotions is often with a response that leaves me feeling pitied, ugh! And we have a terrible compulsion to console. I DO NOT WANT TO BE CONSOLED or PITIED! I’m sure it’s stuff I’ve done to others in response to big emotions but I’m looking at it from what do I really want when I’m upset? And maybe I can start doing that more for others.

I want the strength and courage it takes to express and release this emotion to be acknowledged and I would love to find more people who I trust to hold the space for me to do that. Is that too much to ask?

From Facebook

For me, expressing the pain that came up for me this morning was about honouring an emotion that emerged. It’s taken me years to move from being numb to emotionally reactive (simply reacting to emotions), to emotionally aware (being aware of how I’m feeling-still working on this one!) to being emotionally responsive, where I can choose how I respond to emotions that come up, especially if I feel safe to express it and let it go. I’ve been getting better at being aware and letting go, it’s an ongoing journey. But that’s just me, on my own, dealing with my own stuff in the safety of my own holding and self love. I want to be able to share these emotions, yet often when I’m around others, I suppress them. I want to feel safe asking for support. That feels unrealistic and fleeting.

We seem to be so focused on being ‘positive’ that we eschew the real raw emotional stuff that comes up and tend to come back with things like 1) “It’s going to be ok.” (Said it myself to others heaps) and I’m not in doubt of that at all, and 2) generally trying to make our friends ‘feel better’ to avoid our own discomfort with big feelings.

I want to be acknowledged for the courage it takes to feel the pain openly, and to feel like it’s ok to express it, to honour it fully. I look forward to the day when our society is more emotionally open and intelligent. Until then, I’ll keep doing what I’m doing and honouring my feelings in the best way I can and asking those around me to work with me on creating safety to express stuff as it arises.

I hope this is coherent. If I let my perfectionist self take over, I’d totally rework it and drastically diminish the changes of this being published. So here you go, imperfect as it is.

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